Saunas are well-known for their various health benefits, but the question remains: how hot should a sauna be to reap these advantages? Key Takeaways: The ideal temperature range for a traditional sauna is 160-180 degrees Fahrenheit or 70-90 degrees Celsius. Recent research suggests that a minimum effective dose is 57 minutes of heat exposure per week spread over 3-4 sessions. Infrared saunas generally operate at temperatures between 120-140 degrees Fahrenheit and sessions typically last between 20-45 minutes. Contrast therapy, which involves alternating between hot and cold temperatures, can also be beneficial. Saunas help to induce “heat stress” in the body,
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https://healthynotifications.com/how-hot-should-a-sauna-be-for-health-benefits/
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